Email  jim@customfitness4you.com  Phone 864 360-1167
 
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Welcome to the official home of Custom Fitness. We are a full service personal training company dedicated to helping everyone obtain their highest levels of fitness and good health. We can assist you with your fitness needs whether you are a competitive athlete, weekend warrior or would just like to feel better and have more energy to get through your day. We can also design and educate you on a healthy nutrition plan to get you to your optimum weight and one that will improve your overall health and vitality. Please take a moment and check out the services that we have to offer. Personal 1 on 1 Training, On-Site Boot Camps, where we will bring the workout to you, On-Line Training and Nutrition Plans that we do over the internet, and complete Training and Nutrition Plans for competitive Bodybuilders, Figure, Fitness and Bikini athletes.

 

Fitness & Nutrition for Every Body

 

     
    Online Training & Nutrition    
           

         

Please feel free to contact us if you have any questions concerning any of our services.

Have a Listen - Mo is now hosting her own internet radio show called the "Mo Knows Fitness Show". She will be interviewing prominent industry figures along with local competitors and promoters. Please stop by often and listen to the shows.

This week Mo is proud to have as her very special quest;

Carol Medina

Mo had the great pleasure to interview amatuer Figure competitor Carol Medina as she preps for the IFBB World Amatuer Women's Body Fitness Championships coming up in Mexico. Carol talks about her training and prep for what she hopes is an IFBB Pro Card in the near future.

Click on the Banner below to listen to the show.

 

 

Recent "Mo Knows Fitness Shows"

Monica Brant

Lanelle Phillips

Derek Moore
(findmespot.com)

Brandie Gardner

Gale Elie

Maria Bellando

Daniel Qautlebaum

Charles Dixon

Ana Tigre

Greg Lee

Tamee Marie

Kristal Richardson

Jim Newman

Cheryl Brown

 

 

Contact us; Email =  jim@customfitness4you.com      Phone = 864 360-1167